Although they are fruits, avocados have a high fat content of between 71 to 88% of their total calories—about 20 times the average for other fruits.
Explore all Hass Avocado nutrition facts including information on avocado cholesterol, avocado calories & avocado fat. Avocados contribute nearly 20 vitamins
Avocados are one of the most nutritious fruits you can select for a healthy diet. The fruit is also one of the most versatile. You can eat it fresh or use it as a
Nutrition. Avocados provide nearly 20 essential nutrients, including fiber, potassium, Vitamin E, B-vitamins, and folic acid. They also act as a “nutrient booster” by
Avocados are indeed high in fat, but they’re high in monounsaturated fat, the good fat, the kind of fat that may actually help lower blood cholesterol levels.
Full nutrition facts
WebMD presents the basics about avocados — from calorie and nutrient content to storage and preparation advice.
Naturally Good Fat in Avocado: What are the different types of fat and where do avocados fit in?
Avocados are commercially valuable and are cultivated in tropical and Mediterranean climates throughout the Typical total fat composition is roughly
Bottom Line: Avocados tend to be high in fiber, about 7% by weight, which is very high compared to most other foods. Fiber can have various important benefits for