Only 8 percent of teens get the sleep they need. Why you need to fix your teen’s bad sleep habits now.
Healthy sleep habits for your teen are more than just a good idea — they are an important part of physical, mental and emotional development.
Teen Sleep Habits What Should You Do? Thinkstock Almost 70 percent of high college students are not getting the recommended hours of sleep on college
Teen sleep cycles affect college success: Habits that help Late bedtimes and difficulty waking are linked to changes in brain chemistry during cence.
Proper sleep for teenagers is extremely important for proper growth. Learn about the proper amounts of sleep at National Sleep Foundation.
Learn the secret to good sleep. These tips will help you sleep better at night and be more energetic and productive during your waking hours.
For Teens, Sleep Habits Run in the Family Study finds a correlation between the sleeping patterns of parents and their teenagers
She also hopes that her good sleep habits will rub off on her teen, and that she will grow up with a healthy appreciation of sleep and its importance.
Teen sleep problems can begin long before they turn 13. The sleep habits and changing bodies of 10 to 12-year-olds have a close link to the teen years.
10 Things to Know About Your ‘s Sleep. If your teen takes an afternoon siesta, it’s a sure sign she’s not getting enough sleep at night. Swipe to advance.